2016-10-24
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...
Mon 21-15-9 Thruster Toes to Bar Tues 16min – 30sec On/OFF Snatch Row/Bike Slam Ball Situps Wed 20 burpee box...
Monday 5rds 10 wall balls 10 box step over with wall ball 10 wall ball situps 200 m run with...
Mon 5 min to find max Power Clean Rest 2 min (change your weights out during this time) 4 Rounds...
Mon 25 Wall Ball 21-15-9 Deadlift Bar-facing Burpee 25 Wall Ball Tues 9min AMRAP 10 Hang Cleans 10 Box Jump...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…