jeff@316.fitness

2013-06-03

June 3, 2013 robyn
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5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups

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2013-05-31

May 31, 2013 robyn
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12 min AMRAP Run, 400 m 15 Wall Balls 8 Ring Dips

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2013-05-30

May 30, 2013 robyn
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Every 1 min for 20 mins: 20 AbMat Sit-ups 20 Jumping Alternating Lunges

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2013-05-29

May 29, 2013 robyn
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5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM

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