2014-03-21
10min AMRAP 10 situps 10 deadlifts 10 pushups
50 Double Unders 40 Mountain Climbers 30 Wall Ball 20 Lunges 10 Deadlift 20 Lunges 30 Wall Ball 40 Mountain...
4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...
Death by Burpee! 1 Burpee in min 1 2 Burpees in min 2 3 Burpees in min 3 … Continue...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…