2014-09-02
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…