2014-04-15
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...
4 Rounds 30 Double Unders 10 Overhead Squats 8 Pendlay Row Every Minute on the Minute stop and do 1...
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…