2018-03-19
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…