2021-02-22
Monday- Bench PressEvery 3 min for 15 min10 as heavy as possible Metcon12 Min AMRAP15 Med Ball Cleans15 Sit-ups Tuesday-...
Monday- Bench PressEvery 3 min for 15 min10 as heavy as possible Metcon12 Min AMRAP15 Med Ball Cleans15 Sit-ups Tuesday-...
Monday- Snatch EMOM for 12 min perform one snatch. Start light at work to a heavy Metcon Accumulate 100 calories...
Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...
Don’t Forget to order your shake/teas for the week! Cortney and Justin will deliver them on Tu/Thurs. New menu is...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…