2013-12-06
5 Rounds 7 Deadlift (50-60% 1RM) 30 Air Squats 7 HSPU
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...
10 min AMRAP Add one rep each round and continue until 10min is up (1,2,3,…) Box Jump Pushup Overhead Walking...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…