2016-02-08
Mon 10min AMRAP 6 Handstand Pushup 9 Snatch 12 Box Jump Tues 4 Rounds 2min AMRAP 15 Swings 10 Goblet...
Mon 10min AMRAP 6 Handstand Pushup 9 Snatch 12 Box Jump Tues 4 Rounds 2min AMRAP 15 Swings 10 Goblet...
Open prep kicks up a notch this week. The extra conditioning workouts are slightly shorter but there are twice as...
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…