2014-02-05
WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...
WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...
WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…