2014-08-15
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
2min to complete each of the 4 couplets with 2min rest between 30 cals air dyne AMRAP Dips Row 350...
5 Rounds In 90 sec complete 30 double unders 15 snatch AMRAP situps in the remaining time Rest 1min between...
Death by Bodyweight Complete 1 pull-up, 1 push-up and 1 box jump in the first min Add one rep to...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…