2014-01-07
7min AMRAP 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes...
7min AMRAP 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes...
6min AMRAP 10 Burpees 20 Double Unders Rest 3 min 6min AMRAP 10 Goblet Squats 3 Wall Walks
10 Wall Balls 10 Kettlebell Swings 20 Wall Balls 20 Kettlebell Swings 30 Wall Balls 30 Kettlebell Swings 20 Wall...
10min AMRAP 5 Push Press (~50% 1RM but no more than 115 for men and 75 for women) 10 Deadlift...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…