2014-12-01

Burpee/Pullup Ladder 9min AMRAP 2 Burpee + 2 Pullup 4 Burpee + 4 Pullup 6 Burpee + 6 Pullup …...

2014-11-27

20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...

2014-11-26

10 min AMRAP 15 wall ball 15 power snatch 15 kb swings

2014-11-25

2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...