2019-08-12
Conditioning first again all week. Mon: 15-12-9-12-15 C&J Pushups 2 sets 7/13 squats at 70% of FS or 10-15# heavier...
Conditioning first again all week. Mon: 15-12-9-12-15 C&J Pushups 2 sets 7/13 squats at 70% of FS or 10-15# heavier...
Mon 3:00 Front Rack Stretching 5:00 Shoulder and Chest Soft Tissue work/Stretching 3 x :30 Goblet Squat Hold 5 Tempo...
Mon 100 m jog, easy 3 x Dynamic Stretch (change each round) 5/5 Single Arm KB Snatches 200 m jog...
Mon 200 m jog :30 Goblet Squat hold w/KB 200 m jog :30/:30 Couch Stretch 3 x :10-:15 Ring Support...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…