2023-02-20
Monday Every 5min x 5 Rounds 2 Strict Press + 3 Push Press + 4 Push Jerk (one weight for...
Monday Every 5min x 5 Rounds 2 Strict Press + 3 Push Press + 4 Push Jerk (one weight for...
The CrossFit Open is back! It’s an annual worldwide competition held over a three-week period that allows you to test...
We’re continuing with the cardio strength work this week. Hopefully everyone has used it as somewhat of a deload and...
Switching up the strength training this month as everything is going to be on a clock. This should keep everyone...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…