2013-07-18
8 min AMRAP of: 15 Kettlebell Swings 30 Double Unders 7 Push Press
Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…