2014-07-30
30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...
30 KB snatch 40 wall ball 40 KB Swing 30 Burpees over wall ball 15 KB snatch 20 wall ball...
800m run 10 power snatch (~50% 1RM) 400m run 15 power snatch 200m run 20 power snatch
21-15-9 Box jump Wall ball Every minute on the minute do 5 deadlifts then pick up where you left off
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…