Deadlift Training & 2015-02-11 WOD
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…