2023-04-17
Mon 3 Sets 7 Front/Back Squats (heavier than last week) 12 Barbell Sit-ups — EMOM x 4 Rds Run 150m...
Mon 3 Sets 7 Front/Back Squats (heavier than last week) 12 Barbell Sit-ups — EMOM x 4 Rds Run 150m...
Mon 3 Sets 7 Front/Back Squats (heavier than last week) 12 Weighted hanging knee raises — 5 Rounds Every 3min:...
Mon 3 Sets 8 Front/Back Squats 12 Weighted hanging knee raises — Every 4min x 4rds Run 200m 12 T2B...
Monday 0-12: Heavy Deadlift (Double Overhand – no mixed grip) 12-24: 3xN Ring/Bar Dips; 3×1 Rope climb (legless if able)...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…