2014-07-18
It’s a Friday surprise Death by… ?
50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want
4 rounds 30 sec thrusters 30 sec rest 45 sec HS hold 45 sec rest 30 sec t2b 30 sec...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…