2015-09-24
3 Rounds Run 400m 25 Wall ball 15 hang power snatch
10min AMRAP 1 Power Clean 2x Box Jumps 3x Pushups Add 1rep to power cleans every round and adjust box...
50 Double Unders 50 KB Swings 50 Double Unders 50 Sit-ups 50 Double Unders 50 KB Snatches 50 Double Unders
Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…