2014-09-08
2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...
2 Rounds 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard...
8 min AMRAP 5 clean and jerks 10 alternating pistols (scaled pistols, banded pistols or step ups)
8 min AMRAP 20 Double unders, 1 power snatch 20 Double unders, 2 power snatch 20 Double unders, 3 power...
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…