2013-07-05
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...
6 min AMRAP: Complete rounds of 3,6,9,12,15… of Burpee Wall Ball until the 6 minutes is up
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…