2017-06-05
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon 3 Rounds 3min AMRAP 21 Wall Ball 15 Pullups 9 Burpee Box Jump Over Rest 1min between rounds Pick...
Mon Murph Tues w/ a partner 5 Rounds total 40/30 Cals Bike m/f 30 Push Press 20 V-ups One person...
Mon 7 Rounds 10 Pullups 10 Pushups 10 Situps 10 Air Squats Tues Open 14.1 10 Min AMRAP 30 DU’s...
Monday Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 pullups Tues 10 min AMRAP 60 Double Unders 40 Wall...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…