2018-08-27
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
Mon Strength Front Squat 3@70% 3@80% ME@90% WOD Every 3 min for 15min 15/10 cals 12 Pullups 9 Thruster Increase...
Mon Front Squat 5@65% 5@75% ME@85% 25 Pullup 50 Calorie Row 100 OH Squats (45/35) 50 Box Jump 10 bar...
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…