2022-01-24
This is max out week so the strength portion for each class you’ll work towards a heavy single. If you’re...
This is max out week so the strength portion for each class you’ll work towards a heavy single. If you’re...
Monday, January 17th Front Squat 3×12 @55% Push Press Accumulate 40 reps @ 50% — 21-15-9-15-21 Kettlebell Swing Box Jump...
Monday, January 10th 1-10 pull up 10-1 wall ball Tuesday, January 11th 20 Min AMRAP 15/10 Bike cals 1 rd...
Monday Back Squat – 5×3 @ 75% between each set do 10 Cossack squats —– 3 RoundsAs Fast as Possible10/8...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…