2016-05-02
Monday 20min AMRAP Pullup Pushup Squat Situp Good morning Have to do an equal number of everything. Your score is...
Monday 20min AMRAP Pullup Pushup Squat Situp Good morning Have to do an equal number of everything. Your score is...
Mon 2 Rounds 50 Double Under 40 Situps 30 Shoulder to Overhead 20 Box Jump 10 Dips Tues 10->1 Deadlift...
Mon 10-8-6-4-2 Handstand Pushup Squat Clean Run 200m after each round Tues 4 Rounds 12 Deadlift ~50% 1RM 8 box...
Monday Death by burpees Check the level sheet if you want to see where you stack up Tuesday 35 DU...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…