2019-07-08
Monday w/partner 2 sets each 200 m jog + 250 m row (partner runs while other rows, then switch, x...
Monday w/partner 2 sets each 200 m jog + 250 m row (partner runs while other rows, then switch, x...
Mon Warmup 200 m jog+ 30s Goblet Squat hold w/KB + 200 m jog 30s/30s Couch Stretch 3 Rounds 10...
Mon EMOM for 10min alternate 10-8-6-4-2 Front Squat Pull-up (strict if able) 12min AMRAP 10 Snatch 100m Run 8 HSPU...
Mon 10min EMOM alternate 3 Front Squats 6 Pullups (c2b if able) 3min EMOM – 12/9 cals 8min EMOM –...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…