2022-12-26
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…