2021-05-17
MondaySnatch 6 sets 1 power snatch + 1 snatch building to heavySquat 5 x 475-80% Every 3 min x 5...
MondaySnatch 6 sets 1 power snatch + 1 snatch building to heavySquat 5 x 475-80% Every 3 min x 5...
MondaySnatch 6×2not touch and go at 75-85% of last weeks heavySquat 6×3 @ 80% 5 rds200 m run12 db snatch15...
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…