jeff@316.fitness

2015-08-04

August 3, 2015 admin
WOD
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8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc

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2015-08-03

August 3, 2015 admin
WOD
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4 rounds 20 KB Swing 15 Goblet Squats 10 Burpees 30 Sec Rest

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2015-07-31

July 31, 2015 admin
WOD
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4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch

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2015-07-30

July 30, 2015 admin
WOD
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5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...

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