2014-06-25
5 rds- 2:00/rd (2:00 rest) Run 200 10 thrusters ME hand release push ups with rest of time *score is...
5 rds- 2:00/rd (2:00 rest) Run 200 10 thrusters ME hand release push ups with rest of time *score is...
20 Double Unders 5 Shoulder to Overhead 10 Mountain Climbers (l+r=1) 30 Double Unders 10 Shoulder to Overhead 15 Mountain...
3 Rounds, 1min each station, rest 1min between rounds Airdyn/Row Goblet squats Swings Sit ups Box jumps
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…