2018-10-29
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
Mon Every 2min for 10min 2 Back Squat @ 85% Every 3min for 15min 8 Burpee Box Jump Over 8...
Mon Every 3min for 15min 3 Back Squats at 80% 150 Double Unders 60 Wall Ball 30 Pull-ups (c2b) 150...
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…