2017-05-08
Mon 400m Run 10->1 Deadlift Lateral Burpees over the bar 400m Run Tues Open Workout 13.4 7min AMRAP 3,6,9,12,15,… Clean...
Mon 400m Run 10->1 Deadlift Lateral Burpees over the bar 400m Run Tues Open Workout 13.4 7min AMRAP 3,6,9,12,15,… Clean...
Mon Nancy 5 Rounds Run 400 15 Overhead Squats Tues 15 min 1 Wall walk 10 Power Snatch 15 Box...
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…