2022-10-3
Squatober is back so there will be two strength workouts posted. One is focused solely on making you as strong...
Squatober is back so there will be two strength workouts posted. One is focused solely on making you as strong...
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch4 @ 60%3 @ 70%2 @ 80%2@85%1@90% —Every 3 min X 4 rounds:50 DU10 BFB+Rounds 1/3 – 5...
Monday– Power Snatch 5-4-3-2-1Increase Weight each set —4 min AMRAP5 Thrusters5 T2BRest 2 min3 min AMRAP5 Thrusters5 T2BRest 2 min2...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…