2013-08-16
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...
21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard) While Jenn did help with the idea,...
This workout will be done in teams of 2 with one partner completing the full course before the next one...
Complete as many rounds as possible in 7 mins of: 5 Push Press 10 Deadlifts 15 Box Jumps
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…