2014-11-24
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…