2016-04-04
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon 15-12-9-6-3 Burpee Box Jump Over Power Snatch Tues – DT 5 Rounds 12 Deadlift 9 Hang Power Clean 6...
Mon – Morgan Special Tues 10min AMRAP 10 Dips 20 Hand release pushups 30 Situps 40 KB Swings 50 Split...
Mon 8min AMRAP 5 T2B 10 Dips 15 Box Jumps Tues 3 Rounds 400m Run 15 Thruster 15 Pullups Wed...
Mon 15-10-5-10-15 Thruster Box Jump Handstand Pushup Tues 5min AMRAP 2,4,6, etc Hang Power Clean Pullups (c2b if able) 5x...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…