2014-02-11
8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...
8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...
WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)
WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…