2013-07-30 Nancy
“Nancy” Five rounds 400 meter run 15 Overhead squats During the CrossFit Games last week Craig Howard won this...
“Nancy” Five rounds 400 meter run 15 Overhead squats During the CrossFit Games last week Craig Howard won this...
Since it’s his birthday today I let Lance program the workout. Just be thankful I nixed his first choice 🙂...
Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…