2013-05-21
For time: Row, 1000 m — then — 21-15-9 KB swings Wall Ball
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...
The Chief 5 rounds AMRAP in 3 mins of: 3 Power Cleans 6 Push-ups 9 Air Squats
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…