21-15-9 Burpee box jumps Power Snatches
20-15-10-5 Shoulder to Overhead 30-30-30-30 Air Squat 5-10-15-20 Kettlebell Swings
4 Rounds 30 split jumps 20 wall ball 10 handstand pushups
12min AMRAP 50 Double Unders 40 Front Squats 30 Pullups 20 Ring Dips