12/24 – Open Gym 10-Noon
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
There will be no 9/10 am classes this Saturday. We will have open gym from 10-noon. Closed Sunday
Monday: 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box (Compare to 8/1/16)...
Mon 4 Rounds 2min AMRAP 10 Deadlift 5 Bear Complex Max Effort Bar Facing Burpee Rest 2min between rounds Tues...
Mon 3 Rounds Run 400m 40 Situps 30m Bear Crawl 20 Slam Ball 10 Box Jumps Tues Every 3min for...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…