2014-10-24
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
With a partner 20min amrap Run 400m (together) 50 Toes to bar 50 box jumps 50 hand release pushups one...
Every 2min for 16min 12 KB Step ups (6 each leg, alternating) 9 KB Swings 6 Burpees Scores are your...
800m Run 5 kettlebell snatches (each arm) 10 wallball Run 400 10 kb snatches e/a 20 wb Run 200 15...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…