2014-04-25
6 Rounds Run 200m 25 squats 3 Tire Flips
2min/3min/4min AMRAP 5 wall walks 15 pull-ups 25 wall ball 15 overhead plate lunges 5 Turkish getups Rest 2 min...
3min AMRAP 10 Box Jump 10 T2B Rest 1 min 3min AMRAP 30 DU 15 Snatch Rest 1 min 3min...
Run 200m 8 Power Clean Run 400m 8 Power Clean + Front Squat Run 800m 8 Power Clean + Front...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…