2021-10-04
Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...
Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
Monday- Snatch Pull + Power Snatch + Snatch In 8 sets work to a max 8 rounds Run...
Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…