2013-12-12
4 Rounds 10 Snatches 3 Turkish Getups (R) 10 DL 3 Turkish Getups (L) Use the same barbell for snatches...
4 Rounds 10 Snatches 3 Turkish Getups (R) 10 DL 3 Turkish Getups (L) Use the same barbell for snatches...
Partition as necessary 50 Toes to Bar 50 Kettlebell Swings 50 Goblet Squats 50 Wall Ball (bonus points if you...
Compare to 2013-08-29 21-18-15-12-9-6-3 Sumo Deadlift High Pull Lateral Jumps
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…