2016-06-13
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...
Mon 400m run 21-15-9 Shoulder-to-Overhead Med ball cleans 400m run Tues 4 mins 2,4,6… Burpees Front squats Rest 2 mins...
Mon 12min AMRAP 25 Double Unders 10 Burpees Tues 10min AMRAP 10 Toes to Bar 15 Wall Ball 20m Bear...
Mon 8 min to find max power snatch then 1 -> 10 Burpee Unbroken Power Snatch @ 60% of max...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…