2020-03-23
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…