jeff@316.fitness

2013-10-08

October 8, 2013 admin
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5 Rounds 7 Deadlift (50-60% 1RM) 21 Double Unders

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2013-10-07

October 7, 2013 admin
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15 min AMRAP Run 400m 10 Pullups 10 Pushups 10 Situps

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2013-10-04 – Dirty Thirty

October 4, 2013 admin
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For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...

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2013-10-03

October 3, 2013 admin
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Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...

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